Himalayan Wellness Journey with Maya

• Warm Welcome: Upon arrival at Tribhuvan International Airport, traditional greeting by representatives from Everest Women Treks.
• Private Transfer: Standard vehicle transfer to Hotel.
• Hotel Check-in: Relax and recover from your journey.
• Evening Welcome Dinner with Maya: Cultural orientation with fine dining in a traditional setting at a Heritage Hotel.

Accomodation:

5 Star Hotel, Kathmandu

• Welcoming Introduction: Begin your morning with a gentle orientation to the monastery, guided by Maya. She will share the essence of monastic life and prepare you for the journey inward.
• Sacred Monastery Exploration: Walk through the peaceful courtyards and prayer halls of the monastery, where the atmosphere reflects centuries of devotion. With Maya accompanying you, you will explore the spaces and hear stories that help bring the monastery’s traditions to life.
• Guided Meditation: Enter a quiet chamber and surrender to stillness. A certified instructor or Lama Guru will lead you through guided meditation, helping you center your breath and open your mind to peace.
• Wisdom from the Lama: Sit in the presence of a revered Buddhist Lama Guru, who will illuminate timeless teachings on compassion, truth, and the nature of existence. Engage in a profound question and answer session. This is your chance to ask about life, death, universe and wisdom, receiving guidance that resonates deeply with your own journey.
• Maya’s Reflections: Conclude with Maya’s personal sharing of her spiritual experiences, offering a heartfelt perspective that bridges tradition and modern life.
• Fine Dining Lunch
• Guided Exploration of Sacred Sites: Visit Pashupatinath, Nepal’s most revered Hindu shrine; explore Bouddhanath Stupa, one of the largest Buddhist stupas in the world.
• Afternoon Reflection: Optional short sound healing session or guided meditation.
• Evening Leisure: Return to hotel.

Accomodation:

5 Star Hotel, Kathmandu

• Philosophy of Life and Death, morning session in a Gurukul with Hindu Scholar Guru: Begin the day immersed in the profound Vedic philosophy, exploring timeless reflections on existence, mortality, and the cycle of rebirth. This session sets the spiritual tone for the day. Spend the morning in the serene presence of a Vedic Yogic Guru, whose wisdom and calm guidance will open pathways to deeper understanding.
• Teachings on Eastern Philosophy: Engage in an enlightening discourse on the origins and culture of Hinduism, rooted in Vedic scriptures and sacred texts. Learn how rituals and practices have shaped the spiritual traditions of the East.
• Midday Pause: Enjoy a nourishing lunch.
• Preparation for the Trek: The afternoon is dedicated to shopping and gear check, ensuring you are well prepared for the upcoming Himalayan journey. Guides will assist with equipment checks and trekking essentials.
• Evening Closure: Conclude the day with a relaxed dinner at the hotel.

Accomodation:

5 Star Hotel, Kathmandu

• Dawn Departure, flight from Kathmandu to Lukla: Flight to Lukla with aircraft gliding above rolling hills and snowcapped peaks, offering breathtaking views of the Himalayas, a prelude to the adventure ahead.
• Arrival and Lunch in Lukla: Touch down at the legendary Lukla airstrip, gateway to the Everest region.
• Trek to Phakding with Immersion in Sherpa Culture: With your professional guide leading the way, embark on a gentle trek through pine forests, suspension bridges, and charming Sherpa villages. Along the path, encounter warm smiles and glimpses of daily life in the Himalayas. Prayer wheels, mani stones, and fluttering flags remind you of the spiritual heartbeat of this region.
• Evening Rest in Phakding: Arrive at Phakding, a serene riverside village nestled among towering hills. Here, a luxury lodge awaits, offering comfort and tranquility after your first day on the trail. Enjoy a wholesome dinner and rest.

Accomodation:

Lodge, Phakding

• Phakding to Monjo: Start the trek from Phakding, following the Dudh Koshi River and passing small villages until reaching Monjo, the entrance to Sagarmatha National Park.
• Lunch and Ascent: Pause for lunch at a local tea house, then begin the steady uphill climb towards Namche Bazaar. Check into the lodge, and rest overnight at Namche.

Namche Bazaar is a bustling Sherpa town in the Everest region, known as the gateway to the Himalayas, where trekkers find lodges, shops, and acclimatization stops before continuing higher into the mountains.

Accomodation:

Lodge, Namche Bazaar

• Morning Hike: Begin the day with a hike from Namche Bazaar to Syangboche, gaining altitude and enjoying views of surrounding peaks. Exploration at Syangboche, spend time at Syangboche, visit the airstrip area, and take in panoramic Himalayan scenery.
• Return to Namche: Hike back down to Namche Bazaar in the afternoon, allowing time for rest and acclimatization.
• Overnight Stay: Stay overnight at the lodge in Namche Bazaar, with dinner at the hotel.

Accomodation:

Lodge, Namche Bazaar

• Morning Departure from Namche: Begin the trek early, retracing the trail through forests and villages along the Dudh Koshi River. Lunch en route, stop at a tea house for lunch and rest before continuing the final stretch of the trek.
• Arrival in Lukla: Reach Lukla in the late afternoon, check into the lodge, and stay overnight.

Accomodation:

Lodge, Lukla

• Morning Flight to Kathmandu: Depart from Lukla and take the short flight back to Kathmandu. Transfer to your hotel for check-in and rest.
• Hotel Stay: Refresh and relax at the hotel after the mountain journey.
• Visit to Patan or Bhaktapur Durbar Square: In the afternoon, visit either Patan Durbar Square or Bhaktapur Durbar Square, both UNESCO World Heritage Sites showcasing temples, palaces, and traditional Newar culture. The visit will be enriched by the presence of an expert in history and culture, who will provide clear insights and context to help you understand the history, heritage and community more deeply.
• Evening Return: Return to the hotel in Kathmandu for dinner and overnight stay.

Accomodation:

5 Star Hotel, Kathmandu

• Full-Day Spa and Massage: Begin with a rejuvenating spa and massage session, designed to release physical tension and restore balance. These therapies draw from Ayurvedic traditions, emphasizing harmony between body and mind. Experience Shirodhara, where a steady stream of warm herbal oil flows across the forehead. This ancient practice calms the nervous system, deepens relaxation, and is considered a gateway to inner clarity in Eastern healing.
• Sound Healing Session: Participate in a sound healing ceremony with Tibetan singing bowls. The vibrations are believed to cleanse energy pathways, reduce stress, and align the body’s natural rhythms.
• Meditation Practice: Conclude the day with guided meditation, focusing on mindfulness and inner peace. Together, these practices embody the Eastern philosophy of wellness, healing not only the body, but also the spirit.

Accomodation:

5 Star Hotel, Kathmandu

• Morning Wellness Closure
• Farewell and Closing Rituals with Maya
• Vehicle Transfer and Farewell at the Airport

Accomodation:

Departure day